An Extra Dose
The Best Dating and Relationship Advice + Stories Of How You Met Your Partner

The Best Dating and Relationship Advice + Stories Of How You Met Your Partner

March 25, 2020

On this episode of An Extra Dose Podcast, we are sharing all of your best dating and marriage advice, as well as how you met your partners. Alexis is discussing her current dating update, and Samantha is sharing her dating and relationship advice, as well as how she met her boyfriend, Taylor. Their favorites include items they are using a lot during this social distancing period.

Items mentioned in episode:

Jumpsport Rebounder

Resistance Band

Breville Juicer

CBD Oil

Episode On Rebounding | Episode On Celery Juice | Episode On CBD Oil 

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 
 
Why Millions Of People Are Going Plant-Based With Certified Holistic Nutritionist, Carl Kuran

Why Millions Of People Are Going Plant-Based With Certified Holistic Nutritionist, Carl Kuran

March 11, 2020
On this episode of An Extra Dose Podcast, we are chatting with Carl Kuran, Certified Holistic Nutritionist and founder of Leefy Organics. We are talking all about all of our transitions into a plant-based lifestyle, why there is so much confusion about what to eat, and different myths about fruits and protein. Carl also shares tips for transitioning into more of a plant-based diet and a journey to heal yourself from the inside out.
 

Items mentioned in episode:

Leefy Organics

Use code EXTRADOSE for 15% off

This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

Everything You Need To Know About CBD

Everything You Need To Know About CBD

February 27, 2020

On this episode of An Extra Dose Podcast, we are talking all about CBD: the benefits, answering your questions you sent in, what our favorite brand is, dosage, and more!

Items mentioned in episode:

Equilibria CBD

 use code adoubledose for 15% off your first order 

This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.

 Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

Our 1/2 Marathon Training Schedule + Our Running Essentials

Our 1/2 Marathon Training Schedule + Our Running Essentials

February 13, 2020

On this episode of An Extra Dose Podcast, we are talking about how + why we decided to sign up for a half marathon. We are sharing what our training schedule is, and what  our running essentials are from shoes to training plans.

Items mentioned in episode:

KT Tape

Knee Bands

Brooks Glycerin Sneakers

New Balance Fresh Foam 1080v10

Running Waist Bag

Apple Airpods

Garmin Watch

Apple Watch

Lululemon Hotty Hot Shorts

Massage Gun

Our Running Essentials

 

This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.

 Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

What We Eat In A Day + Why We Eat Certain Foods

What We Eat In A Day + Why We Eat Certain Foods

February 6, 2020

On this episode of An Extra Dose Podcast, we are sharing everything we usually eat in a day, and the reasons why we eat certain foods like wild blueberries, asparagus, brussels sprouts, lemons, and more.

Items mentioned in episode:

Wild Blueberries

Raw Honey

Medical Medium Life Changing Foods

Juicer 

 

This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.

 Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

Catfishing 101, Online Dating Safety Advice, The Bachelor Recap

Catfishing 101, Online Dating Safety Advice, The Bachelor Recap

January 18, 2020

On this episode of An Extra Dose Podcast, we are chatting about online dating, and Alexis is getting personal and sharing her catfishing story. The girls share their tips on how to spot a catfisher, what to do if you encounter one, and their online dating safety advice. Alexis and Samantha also share a recap of the latest episode of The Bachelor, and their thoughts on some of the drama that has ensued. They finish off with their recent favorite food purchases.

Items mentioned in episode:

Red Lentil Pasta

Good Foods Dips

Mozaics Chips

This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.

 Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

Q+A: Plant Based Eating and Lifestyle

Q+A: Plant Based Eating and Lifestyle

January 8, 2020

On this episode of An Extra Dose Podcast, we are answering all of your questions on plant based eating like how we get our protein, what our favorite meals are, the health benefits we have seen from it so far, and more!

Items mentioned in episode:

 

 Vitamin B12

Vitamin C with Ester-C

Ionic Zinc

Thyroid Support 

Hawaiian Spirulina 

Forks Over Knives Cookbook

Medical Medium Life Changing Foods

This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.

 Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

Answering Some Of Your Questions, Cold/Flu Natural Remedies, Laser Hair Removal On Your Face, Our Favorite Skincare Tools

Answering Some Of Your Questions, Cold/Flu Natural Remedies, Laser Hair Removal On Your Face, Our Favorite Skincare Tools

December 21, 2019

On this episode of An Extra Dose Podcast, we are answering some of your recent questions like if we drink alcohol, our favorite juices, if we crave meat, and more! We are also talking about natural remedies we use when we are sick with a cold or the flu, and things you can take as a preventative measure. On the beauty topic, we are sharing what laser hair removal treatments we have gotten on our faces, and why we think they are game-changers. We finish off with our favorite beauty/skincare tools.

Items mentioned in episode:

Rothy Sneakers

 Slip On Sneaker

Golden Goose Sneaker

Elderberry Syrup

Leefy Organics

Ionic Zinc 

Manuka Honey

Vitamin C Supplement

PMD Clean Pro RQ

High Frequency Facial Wand

Pedi Perfect

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

Running On Online Business with Megan of The Sis Kiss: An Extra Dose Podcast

Running On Online Business with Megan of The Sis Kiss: An Extra Dose Podcast

December 3, 2019

On this episode of An Extra Dose Podcast, we are chatting with Megan, founder of The Sis Kiss, a handmade jewelry company with a great social media presence, and the most adorable pieces that we love wearing personally. She is sharing her story on how she got started, what it is like to work with influencers, how she deals with competition, and more!

Items mentioned in episode:

Personalized Name Necklace

Evil Eye Name Necklace

**use code DOUBLEDOSE20 for 20% off**

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

Being Authentic On Social Media

Being Authentic On Social Media

October 27, 2019

On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the importance of being authentic on social media. They open up about what beauty enhancements they have done, and why they value being "real" with their readers and with people they follow on social media channels.The girls also share their tips for having a better social media experience. Our favorites include some inspirational quotes we live by.

 

Items mentioned in episode:

I Really Needed This Today by Hoda Kotb

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com