An Extra Dose
Why We Love Walking, Intuitive Eating vs Counting Macros, Our Favorite Sunscreens

Why We Love Walking, Intuitive Eating vs Counting Macros, Our Favorite Sunscreens

May 9, 2022

On this episode of An Extra Dose Podcast, we are sharing why we love to walk everyday, what counting macros is and how it's different than intuitive eating. We finish off with our favorite sunscreens and workout shorts.

 

Item mentioned in this episode:

EltaMD UV Clear Broad Spectrum spf 46

Tula Protect + Glow-- code is doubledose

Sunbum 

Colorscience Sunforgettable 

Thinksport 

Free People Workout Shorts

Amazon Workout Shorts 

 

 

This episode is brought to you by:

Ossa Collective podcast network

 

Similar listening:

 

Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 

 

All About Eyebrow Lamination, Natural Remedies For Headaches, Recent Amazon Favorites

All About Eyebrow Lamination, Natural Remedies For Headaches, Recent Amazon Favorites

April 24, 2022

On this episode of An Extra Dose Podcast, we are sharing our experience with eyebrow lamination, and our favorite natural remedies for headaches. We finish off the episode with our recent Amazon favorites.

 

Item mentioned in this episode:

Peppermint Oil

Amazon Glass Water Bottle

TheraIce RX

Favorite Organic Teas

Satin Hair Scrunchies

Short Rain Boots

Clay Aztec Mask

Magnesium Flakes

Studded Sandals

Kate Somerville Eradikate

Cotton Rounds

Coop Pillow

Plackers Dental Flossers

 

Similar listening:

 

Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 

 

Why We Love Eating Watermelon, Healthy Dessert Swaps,  Instacart + Other Grocery Deliveries

Why We Love Eating Watermelon, Healthy Dessert Swaps, Instacart + Other Grocery Deliveries

February 23, 2022

On this episode of An Extra Dose Podcast, we are sharing about why we love eating watermelon + some other healthy breakfast ideas. We are also giving our best dessert swaps and hacks. Since we love Instacart, and use it for all of our grocery deliveries, we are sharing why we love it and other services you can try out!

Item mentioned in this episode:

 

Amazon Fresh

Thrive Market

 

Similar listening:

 

Mono Eating | Why We Eat Fruit For Breakfast | Foods To Eat For Immunity

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 

 

Aloe Vera Water Benefits, Legs Up The Wall Pose, New Retinol Update, Favorite Workout Tops

Aloe Vera Water Benefits, Legs Up The Wall Pose, New Retinol Update, Favorite Workout Tops

February 1, 2022

On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks. 

 

Item mentioned in this episode:

 

Roll For Neck

Over The Counter Retinol

Long Sleeve Amazon Top

Outdoor Voices Top

 

Similar listening:

 

Treating Our Tech Neck  | Everything You Need To Know About Celery Juice | Chronic Inflammation

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 

 

Setting Goals, 10 Healthy Habits You Can Start Doing, Make Your Home Less Toxic, Our Favorite Activewear Sets

Setting Goals, 10 Healthy Habits You Can Start Doing, Make Your Home Less Toxic, Our Favorite Activewear Sets

January 8, 2022

On this episode of An Extra Dose Podcast, we are sharing our tips on setting goals, 10 healthy habits you can add into your everyday routine, and how to make your home less toxic. We finish off the episode with our favorite activewear sets.

 

Item mentioned in this episode:

Air Purifier

 Diffuser

Himalayan Salt Lamp

Our Place Pan

ScanPan

Branch Basics 

Reverse Osmosis Filter

CRZ Yoga

Colorfulkoala Joggers

Varley Workout Set

 

Similar listening:

Essential Oils | Chronic Inflammation  | 73 Questions With Samantha and Alexis

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 

PVOLVE

Achieving A Leaner + Sculpted Look, Gift Ideas Under $250, Parasite Treatments

Achieving A Leaner + Sculpted Look, Gift Ideas Under $250, Parasite Treatments

December 13, 2021

On this episode of An Extra Dose Podcast, we are sharing our tips to achieve a leaner, less bulky look. We are talking about our favorite gift ideas under $250. Samantha is sharing some of the protocols she is following for her parasite treatment.

 

Item mentioned in this episode:

Lyric Massager

Aarrk or soda stream

Mixtiles 

AirPods

Vitamix

Air fryer

Dutch oven

Weighted blanket 

Oral b tootrbush

Wireless speaker

Apple Watch

Nespresso

Wireless charger

Soft blanket

 

Similar listening:

Hormone Balancing + Cortisol | How To Sculpt Your Body At Home | Cortisol And How It Affects Your Body 

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 

PVOLVE

Sally Schimko, Founder Of The Tahini Goddess: Starting A Business, A Day In The Life, and More

Sally Schimko, Founder Of The Tahini Goddess: Starting A Business, A Day In The Life, and More

November 5, 2021

On this episode of An Extra Dose Podcast, we are chatting with Sally Schimko, Founder Of The Tahini Goddess. She is sharing how she started her company, what Tahini is + why it is so important to include it in your meals, what a day in the life looks like, and more. Sally is also sharing things she wish she would have known when she started her company, and what the hardest part about being and entrepreneur is. 

 

Items mentioned in episode:

The Tahini Goddess 

 

Similar listening:

  Struggle Of Work Life Balance | Helen Hall: Founder Of Blender Bombs | What We Eat In A Day

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 

Dating Profile Tips, Our Chicago Travel Musts

Dating Profile Tips, Our Chicago Travel Musts

October 6, 2021

On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their dating profile tips: what to include, how to choose your pictures, etc. Samantha is sharing about her Chicago trip and the places they ate at, and activities they did while they were there.

 

Similar listening:

Our Favorite Dallas Spots | Our Cabo Recommendations | Breakups, Dating Apps, Ghosting, and More 

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 

 

 

Summer Dating Check In, Meeting Guys at Trader Joe‘s + Other Spots

Summer Dating Check In, Meeting Guys at Trader Joe‘s + Other Spots

September 11, 2021

On this episode of An Extra Dose Podcast, Alexis is sharing where you can meet guys in your city (besides dating apps), and her experience meeting a guy at Trader Joe's. She is also sharing why she tries to never ghost people.

*this episode was recorded previously, so some of the dating updates have changed*

 

This episode is brought to you by:

Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 

use code DOSE for a discount

Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.

use code EXTRADOSE50 for a discount

Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.

DOUBLEDOSE for 20% off

 

Similar listening:

Ghosting Experiences | Breakup + Dating Advice | Taylor + Samantha Play The Newlywed Game

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 

 

 

Alexis’ Experience With Ghosting, Favorite Trader Joe’s Snacks, Fast Fashion Besides Amazon, Neutral Nail Colors

Alexis’ Experience With Ghosting, Favorite Trader Joe’s Snacks, Fast Fashion Besides Amazon, Neutral Nail Colors

August 27, 2021

On this episode of An Extra Dose Podcast, Alexis is sharing her past experiences with ghosting, and why she thinks you should never ghost someone. They are also talking about their favorite snacks from Trader Joes, and best places to find affordable fashion finds, besides Amazon. They finish off the show with their go-to neutral nail colors.

 

This episode is brought to you by:

Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 

use code DOSE for a discount

Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.

use code EXTRADOSE50 for a discount

Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.

DOUBLEDOSE for 20% off

 

Items mentioned in episode:

Lesser Evil Popcorn

Simple Mills Crackers

Popcorn Air Popper

Bare Snacks

Rhythm Cauliflower Bites

Nordstrom

Target

Walmart

Let's Be Friends - OPI

Alpine Snow - OPI

Funny Bunny- OPI

Lisbon Want Moore- OPI

 

Similar listening:

Online Shopping Tips | Foods To Eat For Immunity | Breakup + Dating Advice

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 

 

 

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