Tips On Dealing With Joint Pain and Inflammation, Handling Judgy Co-workers, Mexico Travel Guidelines, Favorite White Sneakers

On this episode of An Extra Dose Podcast, we are sharing our half marathon experience, and our tips on how to deal with joint pain and inflammation: what exercises to do, and how to workout with inflammation. We are also giving our best practices on how to deal with co-workers who made "judgy" comments about eating healthier. Samantha is sharing her Mexico travel experience, and what the travel restrictions are there. Their favorites include their white sneaker must haves.

 

Items mentioned in episode:

Golden Goose Superstar Sneakers

Amazon Look For Less Sneakers

Sherpa-Lined Sneakers

Steve Madden Rezza Sneaker

 

Similar listening:

 Cortisol + How It Affects Your Body | Our 1/2 Marathon Training | Our Travel Guide To Tulum, Mexico

 

This episode is brought to you by:

 

Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit! 

     Use code doubledose for 15% off.

 

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Instagram: @alexis.belbel | @samanthabelbel

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