An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a Adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel
Episodes
Tuesday May 07, 2019
Tuesday May 07, 2019
On this episode of An Extra Dose Podcast, Samantha and Alexis are giving an update on how they are switching up their workouts with pilates and at-home workouts. The girls also talk about how the have changed up their phone routine. On the beauty and self-care topic, the twins are sharing all about the spray tan process, and their tips for maintaining your tan. In spirit of Mother's Day coming up, the Belbel sisters are talking about their favorite memories with their mom and some good gift ideas for your mom, sister, aunt, or any mom in your life!
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Sunday Apr 28, 2019
Sunday Apr 28, 2019
On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their personal experiences with anxiety, and some helpful ways to cope with it. The twins also give an update on their plant based lifestyle, and how incorporating Medical Medium's tips has benefitted them. They also briefly share thoughts about Breast Implant Illness. With summer around the corner, the girls give their opinions on what is "in" and on trend! Their favorites include travel must haves.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
On this episode of An Extra Dose Podcast, Samantha and Alexis are taking the Vogue 73 questions challenge, and answering a bunch of random questions about advice, favorite foods, dating, and more! The girls finish off with their favorite Amazon purchases recently.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Friday Mar 29, 2019
Friday Mar 29, 2019
On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their travel guide to Tulum, Mexico. They talked all about getting there, where they stayed, what they ate, the best places to grab drinks, and all the must-see spots and more! The girls finish off with their favorite Housewives shows on Bravo, and which seasons they like the most and why.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Thursday Mar 14, 2019
Thursday Mar 14, 2019
On this episode of An Extra Dose Podcast, we are talking all about the super fun effects of Daylight Savings: lack of sleep! We are sharing tips for combatting a time change and/or jet lag and one of our favorite loungewear brands, PJ Salvage. We also talk about how we deal with social anxiety, and how Alexis is dealing with being a single twin, and her tips on how to be single, and enjoy it! The Belbel sisters finish off with their favorite restaurants in Tulum, Mexico.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Thursday Feb 28, 2019
Thursday Feb 28, 2019
On this episode of An Extra Dose Podcast, we are talking all about sleep with Jason Swanwick of Swanwick Sleep. Everyone knows how important sleep is, but do we really know how to get better sleep? We discuss the importance of the famous "blue light" and how his Swannies glasses can help you get the best sleep! Jason also talks about alcohol and his 30-Day No Alcohol Challenge, and how much drinking can affect your sleep, and so much more.
Get 15% off your Swannies glasses with code DOUBLEDOSE
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Sunday Feb 10, 2019
Sunday Feb 10, 2019
On this episode of An Extra Dose Podcast, we are chatting all about meditation for beginners with Dorsey Standish of Mastermind Meditation. We have all heard of it, but most of us are probably too intimidated to try it out (we were, too!). Maybe you are trying to alleviate some stress or anxiety as well! We discuss how to get started on a meditation practice, tips on staying focused during a session, and how it has a ton of brain health benefits!
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Friday Jan 25, 2019
Friday Jan 25, 2019
On this episode of An Extra Dose Podcast, we are having real and raw girl talk with one of the sweetest girls ever, Katey of the violetfog.com chatting about all things blogging, nutrition, skincare, and dating! We discuss secrets for clear and glowing skin, moving to a new city, and being authentic.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Monday Jan 14, 2019
Monday Jan 14, 2019
On this episode of An Extra Dose, Alexis third wheels, and puts Samantha's boyfriend, Taylor in the hot seat! We asked him everything from online dating, what qualities are important in their relationship (and any relationship), and what he thinks of us working as bloggers full-time.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Monday Dec 31, 2018
Monday Dec 31, 2018
On this episode of An Extra Dose, the girls share their top five things they learned in 2018. They also give tips on how to eat healthy on a budget, and reveal what you'd typical find in their bags/purses. The Belbel girls talk about what their two favorite workout classes right now are.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com