Episodes

Saturday Dec 22, 2018
How To Sculpt Your Body At Home With Celeb Trainer Stephen Pasterino
Saturday Dec 22, 2018
Saturday Dec 22, 2018
On this episode of An Extra Dose Podcast, we are chatting with our very first guest, Stephen Pasterino, founder of P. volve. We are talking all things fitness, digestion, and nutrition. Stephen was named "Ass Master" by GQ magazine, and helps transform bodies to eliminate bulk, and elongate muscles. We also share our current fitness routine and new fitness regimens we will be implementing in the new year.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Monday Dec 03, 2018
Monday Dec 03, 2018
On this episode of An Extra Dose Podcast, the girls talk about their tips on staying positive while on social media. They also share tips on how to be productive when working from home and what has worked best for them. Samantha and Alexis discuss ways you can give back during the holidays, and finish off with their favorite winter nail polishes.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Tuesday Nov 27, 2018
Tuesday Nov 27, 2018
On this episode of An Extra Dose, the Belbel sisters talk about their dental hygiene routine. They also shared some what they bought during Black Friday and gift ideas for men. The girls discuss their favorite things to buy at Trader Joe’s. The twins also share their favorite gifts they’ve received.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Tuesday Nov 13, 2018
All About The Pairr App, Strategy For Cyber Week, Gifts For Her
Tuesday Nov 13, 2018
Tuesday Nov 13, 2018
The Belbel sisters talk about the PAIRR app and their experience using it at the Dallas Stars game. The girls give their best tips for a successful Cyber Week shopping, and how they score the best deals. Samantha and Alexis share their favorite gifts for her and items on their wish list. They finish off with their favorite places to shop for holiday and tree decor.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Friday Nov 02, 2018
Friday Nov 02, 2018
On this episode of An Extra Dose, the Belbel sisters talk about their experience with hormonal birth control. They also shared some tips on how to stay healthy during the holidays. The girls discuss their favorite ways to get in a workout at home. The twins also share their favorite Thanksgiving dishes.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
The Belbel sisters talk about their past weekend at the State Fair of Texas with Chevrolet. The girls discuss what qualities they look for in a partner. Samantha and Alexis also do a Q&A on plant based eating, and finish off with their favorite winter beauty hacks.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Thursday Oct 18, 2018
Thursday Oct 18, 2018
On this episode of An Extra Dose, the Belbel sisters talk about their trip to Austin + what they ate while they were there. They also shared some tips on how they worked from the car. The girls shared their tips and experiences on eating healthier while dating. Samantha and Alexis talked about which new self tanners they have been loving, and what they would recommend for staying bronze in the winter. The Belbels also share their favorite jackets and coats, and what their must haves are for fall and winter.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
The Belbel sisters talk about their past weekend and upcoming travel to Austin. The girls give ideas on how to stay stylish at football games. Samantha and Alexis also give an update on their plant based diet and what benefits they have seen from it. The twins share how they each met their boyfriends, and finish off with their favorite places to get affordable home decor.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Wednesday Oct 03, 2018
Natural Beauty Products, Treating Our Tech Neck, Fall Clothing Must Haves
Wednesday Oct 03, 2018
Wednesday Oct 03, 2018
Alexis and Samantha share their go -to natural + safe beauty products from Beautycounter. The girls talk about the chiropractor and their current treatment for “Tech Neck”. They also share their top 10 fall clothing must haves. Their favorites for this week include two new restaurants they have been loving!

Tuesday Sep 18, 2018
Male and Female Energies, Favorite Fall Activities, Grocery Shopping Tips
Tuesday Sep 18, 2018
Tuesday Sep 18, 2018
On this episode of An Extra Dose, Samantha and Alexis talk about their recent influencer trip to Medico. The Belbel sisters also discuss male and female energy and how they play a vital role in relationships. They also share their favorite fall activities. The girls chat about how they save money when grocery shopping, and finish off with their favorite fall recipes.