An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a Adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel
Episodes
Friday Jul 01, 2022
Friday Jul 01, 2022
On this episode of An Extra Dose Podcast, we are sharing our favorite healthy travel snacks, what we switched in our lifestyle with regard to workouts and eating. Our favorites include our walking essentials.
Item mentioned in this episode:
PiqueTea Collagen Packets use code Samb10
This episode is brought to you by:
ModestMix Teas: Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed.
Use code anextradose20
Similar listening:
Helen Hall: Founder of Blender Bombs | Why We Love Walking | Achieving A Lean, Sculpted Look
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Monday May 09, 2022
Monday May 09, 2022
On this episode of An Extra Dose Podcast, we are sharing why we love to walk everyday, what counting macros is and how it's different than intuitive eating. We finish off with our favorite sunscreens and workout shorts.
Item mentioned in this episode:
EltaMD UV Clear Broad Spectrum spf 46
Tula Protect + Glow-- code is doubledose
This episode is brought to you by:
Ossa Collective podcast network
Similar listening:
Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Sunday Apr 24, 2022
Sunday Apr 24, 2022
On this episode of An Extra Dose Podcast, we are sharing our experience with eyebrow lamination, and our favorite natural remedies for headaches. We finish off the episode with our recent Amazon favorites.
Item mentioned in this episode:
Similar listening:
Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
On this episode of An Extra Dose Podcast, we are sharing about why we love eating watermelon + some other healthy breakfast ideas. We are also giving our best dessert swaps and hacks. Since we love Instacart, and use it for all of our grocery deliveries, we are sharing why we love it and other services you can try out!
Item mentioned in this episode:
Similar listening:
Mono Eating | Why We Eat Fruit For Breakfast | Foods To Eat For Immunity
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks.
Item mentioned in this episode:
Similar listening:
Treating Our Tech Neck | Everything You Need To Know About Celery Juice | Chronic Inflammation
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Saturday Jan 08, 2022
Saturday Jan 08, 2022
On this episode of An Extra Dose Podcast, we are sharing our tips on setting goals, 10 healthy habits you can add into your everyday routine, and how to make your home less toxic. We finish off the episode with our favorite activewear sets.
Item mentioned in this episode:
Similar listening:
Essential Oils | Chronic Inflammation | 73 Questions With Samantha and Alexis
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
PVOLVE
Monday Dec 13, 2021
Monday Dec 13, 2021
On this episode of An Extra Dose Podcast, we are sharing our tips to achieve a leaner, less bulky look. We are talking about our favorite gift ideas under $250. Samantha is sharing some of the protocols she is following for her parasite treatment.
Item mentioned in this episode:
Similar listening:
Hormone Balancing + Cortisol | How To Sculpt Your Body At Home | Cortisol And How It Affects Your Body
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
PVOLVE
Friday Nov 05, 2021
Friday Nov 05, 2021
On this episode of An Extra Dose Podcast, we are chatting with Sally Schimko, Founder Of The Tahini Goddess. She is sharing how she started her company, what Tahini is + why it is so important to include it in your meals, what a day in the life looks like, and more. Sally is also sharing things she wish she would have known when she started her company, and what the hardest part about being and entrepreneur is.
Items mentioned in episode:
Similar listening:
Struggle Of Work Life Balance | Helen Hall: Founder Of Blender Bombs | What We Eat In A Day
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their dating profile tips: what to include, how to choose your pictures, etc. Samantha is sharing about her Chicago trip and the places they ate at, and activities they did while they were there.
Similar listening:
Our Favorite Dallas Spots | Our Cabo Recommendations | Breakups, Dating Apps, Ghosting, and More
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Saturday Sep 11, 2021
Saturday Sep 11, 2021
On this episode of An Extra Dose Podcast, Alexis is sharing where you can meet guys in your city (besides dating apps), and her experience meeting a guy at Trader Joe's. She is also sharing why she tries to never ghost people.
*this episode was recorded previously, so some of the dating updates have changed*
This episode is brought to you by:
Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.
use code DOSE for a discount
Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.
use code EXTRADOSE50 for a discount
Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.
DOUBLEDOSE for 20% off
Similar listening:
Ghosting Experiences | Breakup + Dating Advice | Taylor + Samantha Play The Newlywed Game
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com