Episodes

Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Items mentioned in episode:
Use code EXTRADOSE for 15% off
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Thursday Feb 27, 2020
Everything You Need To Know About CBD
Thursday Feb 27, 2020
Thursday Feb 27, 2020
On this episode of An Extra Dose Podcast, we are talking all about CBD: the benefits, answering your questions you sent in, what our favorite brand is, dosage, and more!
Items mentioned in episode:
use code adoubledose for 15% off your first order
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Thursday Feb 13, 2020
Our 1/2 Marathon Training Schedule + Our Running Essentials
Thursday Feb 13, 2020
Thursday Feb 13, 2020
On this episode of An Extra Dose Podcast, we are talking about how + why we decided to sign up for a half marathon. We are sharing what our training schedule is, and what our running essentials are from shoes to training plans.
Items mentioned in episode:
New Balance Fresh Foam 1080v10
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Thursday Feb 06, 2020
What We Eat In A Day + Why We Eat Certain Foods
Thursday Feb 06, 2020
Thursday Feb 06, 2020
On this episode of An Extra Dose Podcast, we are sharing everything we usually eat in a day, and the reasons why we eat certain foods like wild blueberries, asparagus, brussels sprouts, lemons, and more.
Items mentioned in episode:
Medical Medium Life Changing Foods
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Saturday Jan 18, 2020
Catfishing 101, Online Dating Safety Advice, The Bachelor Recap
Saturday Jan 18, 2020
Saturday Jan 18, 2020
On this episode of An Extra Dose Podcast, we are chatting about online dating, and Alexis is getting personal and sharing her catfishing story. The girls share their tips on how to spot a catfisher, what to do if you encounter one, and their online dating safety advice. Alexis and Samantha also share a recap of the latest episode of The Bachelor, and their thoughts on some of the drama that has ensued. They finish off with their recent favorite food purchases.
Items mentioned in episode:
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Wednesday Jan 08, 2020
Q+A: Plant Based Eating and Lifestyle
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
On this episode of An Extra Dose Podcast, we are answering all of your questions on plant based eating like how we get our protein, what our favorite meals are, the health benefits we have seen from it so far, and more!
Items mentioned in episode:
Medical Medium Life Changing Foods
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Saturday Dec 21, 2019
Saturday Dec 21, 2019
On this episode of An Extra Dose Podcast, we are answering some of your recent questions like if we drink alcohol, our favorite juices, if we crave meat, and more! We are also talking about natural remedies we use when we are sick with a cold or the flu, and things you can take as a preventative measure. On the beauty topic, we are sharing what laser hair removal treatments we have gotten on our faces, and why we think they are game-changers. We finish off with our favorite beauty/skincare tools.
Items mentioned in episode:
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Tuesday Dec 03, 2019
Running On Online Business with Megan of The Sis Kiss: An Extra Dose Podcast
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
On this episode of An Extra Dose Podcast, we are chatting with Megan, founder of The Sis Kiss, a handmade jewelry company with a great social media presence, and the most adorable pieces that we love wearing personally. She is sharing her story on how she got started, what it is like to work with influencers, how she deals with competition, and more!
Items mentioned in episode:
**use code DOUBLEDOSE20 for 20% off**
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Sunday Oct 27, 2019
Being Authentic On Social Media
Sunday Oct 27, 2019
Sunday Oct 27, 2019
On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the importance of being authentic on social media. They open up about what beauty enhancements they have done, and why they value being "real" with their readers and with people they follow on social media channels.The girls also share their tips for having a better social media experience. Our favorites include some inspirational quotes we live by.
Items mentioned in episode:
I Really Needed This Today by Hoda Kotb
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com

Monday Oct 07, 2019
Is Your Biological Clock Ticking
Monday Oct 07, 2019
Monday Oct 07, 2019
On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the topic a lot of us in our twenties and thirties are facing: "Is our biological clock ticking?" We are sharing our thoughts on dating, relationships, and how we personally deal with these thoughts, as neither of us are married. We are giving tips that we use, and how we stay "calm" and not "rush/force" things. Our favorites include natural products to use for your time of the month.
Listen to our other episodes about dating here.
Items mentioned in episode:
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com